More on Chaga!

There's been a lot of interest in the post I did in September on Chaga and the Wild Harvesting Dilemma. As a supplement to that, I've just put up a video on YouTube taken from an Herbal Field Studies field workshop last August in which I discussed chaga.  Enjoy!

That being said, in the couple of months since I wrote that post I have seen a disturbing acceleration in the number of products containing chaga on the market. It's being added to vitamin supplements and various kinds of powdered supplements, and most disconcerting of all in food products as well! Sadly, this is the result of a lot of companies trying to cash in on the chaga craze at the expense of chaga, the environment and the people who really need it. It's also just a marketing gimmick! In most cases these products don't contain enough of the fungus to have any health benefits. However, they may have enough in them so that if these products are consumed on a regular basis for a long time our body could get used to the chaga and it won't work as well if some day we really need to use it. This is why I never recommend the use of vitamins, powders or food products that contain medicinal herbs! This is not an appropriate use of these medicines. They are not meant to be consumed in minute quantities over very long periods of time.

Aside from the fact that minute amounts of chaga (or any herb for that matter) in a multivitamin or chocolate bar are not going to do much for anyone, the bigger issue here is that chaga is difficult to cultivate and the cultivated fungus is significantly inferior to the wild harvested source. As a result, it's wild harvested chaga that these companies are using. For reasons that I explained in my previous post on this topic, wild harvesting chaga on a commercial scale simply is not sustainable. Even if the level of consumption stays at the current rate (and it is actually increasing rapidly), within a few years this fungus is going to be severely depleted in the wild like other herbs that have been over-harvested such as ginseng (Panax spp.) and goldenseal (Hydrastis canadensis).

Goldenseal (Hydrastis canadensis) is now rare, endangered or extinct in most of its former range due to over-harvesting.

Even if it was useful to consume chaga in this way, it should not be used on a commercial scale until good quality cultivated sources are readily available. That also goes for other wild harvested herbs and foods unless they are species that are very aggressive or "invasive" by nature and the scale of harvesting isn't too large.

I strongly encourage anyone who uses herbal products to only use those that are manufactured from certified organically grown sources. In the case of chaga, if you love and respect herbs and Nature, you might even want to consider complaining to stores or companies that sell or manufacture these products. If we can raise the level of awareness of these issues maybe things will change before chaga goes the way of other herbs that have been over-harvested.

So, you might ask why I'm putting out information on the medicinal uses of chaga at all? Firstly, although the current popularity of this fungus is not a good thing, I'm hoping that some good can come of it by using it as a vehicle to help raise awareness of these issues. Secondly, I feel that it is a very important part of our healing process that we engage with Nature as much as possible and learning about herbs and making our own medicines is a great way to do that for those who are so inclined, as long as it is done in a respectful manner. Teaching people how to do this is one of the ways that I can help people to connect with Nature and the medicines that they use, as well as how to do it in a way that honours our relationship with the world we live in. Finally, chaga is an awesome medicine (when used correctly)! Nevertheless, due to the significant reduction in wild populations, I have significantly reduced my use of it to those conditions where it really excels, which are conditions of the bone marrow and autoimmune conditions that don't respond as well as I would like to some of the other herbs that I typically use for these types of conditions. I also only use it at a proportion of no more than 20% of a formula. For all of its other uses chaga works no better than many of the other herbs that I use. I also encourage everyone else to use it similarly to reduce our impact on wild populations.

Unfortunately, chaga is primarily being promoted for use as a general tonic, which leads to the greatest amount of consumption. Although it can be very effective as a tonic when used correctly, it should not be used indiscriminately. However, under the current circumstances I no longer recommend its use in this way. There are many medicinal mushrooms and other herbal immune tonics and adaptogens that are available commercially from organically grown sources that work just as well. There's no need for chaga to be used as a general tonic.

Turkey tail (Trametes versicolor) is an excellent tonic mushroom that is readily available from organically grown sources.

If you do wish to harvest some chaga for personal use, it should only be harvested in areas where there is no evidence that anyone else has been harvesting it. There should also be a fair bit of it around so that you only have to harvest from a small percentage of the fungi. Chaga often grows high up where we can't reach it, so look up. If you only find one that is growing at a level that you can reach but there are at least a few in the area growing up high, it's fine to harvest it. Look for fungi that grow out past the surface of the tree and only harvest up to 50% of any given fungus. Make sure that you leave some of the outer black crusty portion and don't cut it deeper than the surface of the tree.

Although chaga is traditionally used as a tea, it is best to make a tincture of it. The amount of fungus required per unit dose is much smaller for tinctures because they extract the chemical constituents and are assimilated more efficiently. There are some people who claim that medicinal mushrooms can not be extracted as tinctures. This isn't true! Most of the people who make these claims are affiliated with companies that use expensive high-tech extraction methods that you can't use at home. Some have been propagating this misinformation to encourage people to use their products. The key to making a tincture is that the fungus must be chopped very fine, basically to the level of a very course coffee grind. It is best to use a menstruum (extraction medium) that is 60% water, 30% alcohol and 10% glycerin. This menstruum will efficiently extract polysaccharides and other constituents that don't like alcohol, but still extract those that like alcohol efficiently as well. Finally, the herbs should be macerated (soaked in the menstruum) at least three months before you press and filter it to make your tincture.

It wasn't my intention to keep harping on this topic. There was a lot of action on my previous post on chaga, so I decided that it would be nice to put up a video on it. The video was recorded about a month before I did that post. It was coming across that butchered chaga during that field workshop that inspired me to finally write that post, although I had been thinking about it for some time. After seeing a growing number of ridiculous products containing chaga appear on the market over the last couple of months and then watching that video a few times while editing it, I felt like there was a bit more I needed to say about it. So there it is! The next post will be about something else...

Harvesting Herbs: Dancing With Weather

OK, I'm back! I haven't posted anything since I returned from my back-to-back trips to Mexico and Lake Superior - and, yes, my leg is doing great! I'll provide more on that in a future post.

Unlike last year, during which the warm weather came very early in the spring and the spring and first half of summer were extremely hot and dry, so far this year it has been unusually cool and wet in the region where I live. This can have a significant influence on many plant species. Each plant has an ideal habitat that it prefers, including type of soil, moisture level, amount of sun, and climatic conditions. However, there will be a range of conditions in which it can do well and a wider range of conditions that it can tolerate. What these conditions are and how much variation it can tolerate will vary from plant to plant.

The plant life in my area can be pretty lush when there is lots of moisture like there is this year.

There is always a certain amount of climatic variation in any given region. The amount of variation in the Great Lakes region where I live is probably moderate compared to other regions. However, since around 1970 our climate has been noticeably changing - and the amount of change has been increasing with each successive decade. The kind of change is consistent with what we can expect given global trends: a progressive warming with greater extremes. This has had a noticeable impact on plant and animal species.

So, let's get back to the conditions this year. It is fortunate that, although it has been cooler and wetter, we have at least had one or two sunny days most weeks and even on some of the days that it has rained there have been sunny breaks at some point during the day. As a result, some plants that do very poorly if there has been very little sun are managing to stay relatively healthy.

Many plants that don't do well if there is too much rain and too little sunshine are still doing fairly well this year.

On the other hand, there are a few plants that are looking a bit stressed. This is particularly the case for plants, such as a few of the bedstraw (Galium) species, that grow in lower light areas that are relatively moist. Examples include cleavers (G. aparine) and rough bedstraw (G. asprellum). When there is as much rain as we have been getting this year, the typically moist areas where some of these species grow tend to be moist to the point where they are somewhat wet - and not all plants that grow in these areas necessarily like wet conditions.

Rough bedstraw (Galium asprellum) is finding many of the areas where it lives too wet this year.

As an herbalist that wild-harvests almost all of the medicines that I work with, years when it is very cloudy, rainy and cool can be challenging in a couple of ways. Firstly, most herbs need to be harvested on a sunny day and there needs to be at least one additional sunny day between the day they are harvested and the last rain. For some plants there needs to be two sunny days in between. This is because the plant tissues tend to otherwise be too wet and there are many important constituents, such the components of essential oils, that are produced in much lower quantities if there isn't much sunshine. If there are too few consistent periods of sufficient sunshine, there are also a lot fewer days when herbs can be harvested. If the timing of the sunnier periods doesn't line up with when the herbs are ready to be harvested, I may not get some herbs that year. Secondly, there are some plants, such as red clover (Trifolium pratense) and common St. Johnswort (Hypericum perforatum) that are significantly less potent during such conditions to the point where it isn't even worth harvesting them. In unusually wet (and dry!) years many plants will also be affected by mildew, making them unusable.

Red clover (Trifolium pratense) isn't happy when it's too cloudy and wet!

When the conditions are cooler, cloudier and/or wetter than usual, it is best to harvest herbs in the sunnier parts of their range where they will get maximum direct sun and the soil will be a little bit drier. In years when it is hotter, sunnier and/or drier than usual, it is best to harvest herbs in the shadier parts of their range where they are more protected from excessive sunshine and the soil will be more moist. This year, herbs such as stinging nettle (Urtica dioica), which can tolerate full sun but doesn't usually do well in it, is doing very well in more open areas.

Our native stinging nettle (Urtica dioica ssp. gracilis) is doing very well this year in more open areas.

I typically spend about one day per week harvesting the medicines from mid April to mid May; two days per week from mid May to mid June; three days per week from mid June to the end of July; two days per week in August; one day per week in September; I only harvest on two to three days in October; and then it's back up to two days per week in November. This means that during harvesting season I have to minimize the amount of days that I have a fixed schedule, such as clinic days and scheduled classes and workshops. Which days I need to harvest on depends on when the herbs reach the right stage in their life cycle for harvesting and, of course, the weather! During the peak harvesting season I do my best to allow four to five days per week when I have nothing in particular scheduled so that I can head out on a moments notice whenever the herbs and the weather align! Fortunately, a lot of the work that I do can be scheduled around my harvesting days.

This intensive harvesting schedule means that if I harvest almost all of the herbs I use and don't cut any corners to ensure that the medicines are harvested in a respectful and ecologically sustainable way, and are the highest quality possible, I can only harvest and prepare enough medicines to comfortably run clinics two days per week scheduling about five to seven clients per day. I could maybe do three days per week if I really push it, but I would rather not. These constraints are fine with me. Healing work is very intensive. If one gives oneself fully to the medicine it is very difficult to be completely present when seeing more than 15-20 clients per week. It is essential that any healer live a balanced life and look after their own health and well-being in order to be able to fully live the medicine and offer the most to those who need it.

In my practice I only run clinics one day per week. The rest of the time I do other related work such as teaching, writing, and dealing with the various responsibilities I have as a result of being on the board of directors of both our provincial and national herbalist associations. For almost two years a lot of my time has also been devoted to converting the content of courses to an online format. This will continue for a couple of years, but out of necessity it slows down during harvesting season. By nature I do best with diversity and flexibility. My work also requires that I spend regular time deepening my relationship with Nature and the medicines, whether I'm out there observing or just being.

In years where the weather conditions verge towards the extremes it can make harvesting difficult. For instance, of the sixteen herbs that I had intended to harvest this spring, I only managed to harvest ten of them. Fortunately, I didn't need as many herbs as usual. This is partly because I will often harvest enough to prepare a two year supply of tincture for herbs that I use in low to moderate quantities so that I don't have to harvest every herb that I use every year. For herbs that I use in larger quantities this isn't possible. Also, last year I used less of some of the spring herbs than usual.

 American black elder (Sambucus nigra ssp. canadensis) is right on schedule this year!

Another challenge associated with more extreme weather conditions is that it can significantly alter the life cycle of a plant. Although the timing of some species such as black elder (Sambucus nigra) and yarrow (Achillea millefolium) is pretty consistent from year to year, others can vary by as much as one to four weeks depending on the weather.

This year lance-leaved heal-all (Prunella vulgaris ssp. lanceolata) came into flower sixteen days later than last year.

Ultimately, all I can do is surrender! Herbalists have always had to learn to work with whatever Nature provides. Fortunately, I work with enough medicines that if I can't harvest a sufficient quantity (or any!) of a particular herb in any given year I usually have one or more herbs that are similar enough that I can use as a substitute. In the mean time, looking ahead at the coming weeks there is still lots of rain in the forecast. In terms of the rest of the harvesting season, I'll just have to wait and see how the summer is going to unfold. All I know for sure is it will be an adventure!

Thank You Weather Beings!

I am sitting here at my computer listening to the rain. The sound of thunder from a storm that just passed is fading off towards the east. I can also hear a new storm approaching from the west. In my heart I feel incredibly grateful. This past winter was the warmest and driest winter that I can remember. The temperature was above freezing during the day most of the winter and we had virtually no snow or precipitation of any kind. March and the first half of April were very warm for this region. Consequently, when I was walking in the woods in late April, the level of dryness was more like early to mid July.

Fortunately, it did cool down for a few weeks and we got some rain from mid April to mid May. But it wasn't enough. The level of moisture in the soil and in wetlands and rivers was already at a deficit because of the lack of snow melt. I was up at Lake Superior in May. I have never seen the water level so low. Not even in mid summer! In June the water level of Georgian Bay (Lake Huron) was also as low as I can remember except once a number of years ago in July after we had experienced a few dry years in a row.

The region where I live has been experiencing a fairly bad drought. Thankfully, it hasn't been nearly as bad as what they are experiencing in the central States and my heart goes out to all of the plant, animal and human people who live there. It seems to be part of human nature that we tend to take the many blessings of life for granted. We love to complain about the rain when it happens at an inconvenient time. But when we really need it, at least some people take notice. Farmers notice. On the other hand, some city folk are too self-absorbed in their artificial world. Maybe they get a bit annoyed at having to water their lawn more often.

Last week we finally got some relief. For about a day and a half we had pretty steady soaking rain. Later in the week we had a decent amount for another evening. Needless to say I was very happy, and so were all of the plants and animals that live around here. Today, since early afternoon, we have been getting a fair amount of rain again. The meteorologists are predicting it will continue well into the evening. I haven't had much faith in them for many years. Our weather patterns have become too changeable and unpredictable in the last few decades. I don't trust their weather predictions more than a few hours in advance. Since mid June they have predicted about 20 days of rain (40-60% chance) for this immediate area. We got a little bit of rain on one of them. That is, until last week and today. All I can say is I am very thankful to hear the voices of the Weather Beings echoing through the sky right now. Any amount of rain that they leave us will be greatly appreciated.

The view of a storm from my bedroom window very early in the morning on July 27th.

As an herbalist, I have always been very in tune with the cycles of nature and how they affect the plants and ecosystem where I live. The weather we have been having has a profound affect on the world around us. There are many things that are different this year. There are a lot more butterflies, but less flies, bees and wasps. It was so warm in March and early April that many trees bloomed much earlier than normal. Insects also emerged early. Then in April there were a couple of weeks where the temperature was below normal and there were some bad frosts that killed a lot of the flowers and pollinating insects. The trees and shrubs that managed to get through it and produce a decent amount of fruit then had to deal with the drought. We got some rain in April and May, but there was almost none in June and July and it was consistently hotter than normal. Many plants that produce fleshy fruits allowed them to dry up before they matured. They couldn't spare the water necessary for their fruits to develop. Where I live, the hawthorns (Crataegus spp.) actually produced a lot of fruit initially, but they dried up in early July and the few that continued to mature were affected by some kind of fungus.

During hot dry years, many plants accelerate their life cycle. They try to flower and produce seed before it gets so dry that they die or are forced to die back to preserve moisture. This year most of the plants in the areas that I have visited have been two to three weeks ahead of schedule, sometimes more. For example, I harvest wild peppermint (Mentha x piperita) a week or two after it goes into flower. This year it was ready for harvesting last week. In the areas where I harvest peppermint it is usually ready around the second or third week of August.

Wild peppermint (Mentha x piperita) on August 5, 2009.

It is still a few weeks away from flowering.

Drought doesn't just speed up the life cycle of plants and reduce production of fleshy fruits. When the soil is too dry, plants lose more moisture through respiration than they can replenish. At that point it is better to allow their aerial parts to die in hope of being able to preserve enough moisture in their roots and rhizomes until the soil is moist again. Unfortunately, if they die back too soon they may not have produced enough of a store of carbohydrates to keep them alive until the following spring. Plants with shallow roots are particularly susceptible. You can see that by looking at people's lawns. Grasses tend to have very shallow roots. Consequently, during a drought they tend to die back first. People accelerate this process by cutting their lawn. It isn't good to cut the lawn during a drought. The soil becomes more exposed to the drying effect of the sun. Taller grasses and other plants also tend to trap moisture and create a cooler micro climate close to the soil. If we do cut the grass, it shouldn't be cut shorter than 10-12 cm (4-5 inches). It is best not to cut it much shorter than that even when it isn't so dry. Nevertheless, most people cut their lawn way too short. During drought conditions, the grass will turn brown pretty quick, but plants with deeper roots like white clover (Trifolium repens), birdsfoot trefoil (Lotus corniculatus) and dandelion (Taraxacum officinale) will stay green much longer. Driving around in the rural areas near where I live last week it was obvious how much of any given lawn was made up of these plants because the grass was brown but they were still green.

Plants in woodland areas are particularly sensitive to drought conditions. Woodland plants generally need rich, moist soils. The shade of the tree canopy tends to keep the soil more moist than in other ecosystems (except wetlands), but prolonged heat and lack of rain will eventually result in dry woodland soils. Once more, plants with shallow roots and rhizomes will tend to die back early. In the woods where I live, many of the shallow rooted species have begun to or have already died back, such as mayapple (Podophyllum peltatum), blue cohosh (Caulophyllum thalictroides) and Virginia waterleaf (Hydrophyllum virginianum). Bloodroot (Sanguinaria canadensis) also has a shallow rhizome, but because it is fleshy and tuberous, it holds more moisture and can resist the dry conditions for a bit longer. However, even the bloodroot is now showing signs of stress. One interesting anomaly is wild ginger (Asarum canadense). It has very shallow rhizomes that mostly sit on the surface of the soil, but it is even more drought resistant than bloodrood. This is because its rhizomes are a bit on the fleshy side; its leaves are very hairy, which helps prevent evaporation during the day and trap moisture at night; and its rhizomes, which mostly rest on the surface, can also take advantage of the dew at night.

Blue cohosh (Caulophyllum thalictroides) looking more like what it should look like in September or October.

Note the wild ginger (Asarum canadense) in the bottom left corner is still green.

When a plant species shows signs of drought stress we don't want to harvest it. We only harvest from plant populations that are strong and healthy. Many plants can live in a range of conditions, particularly with regard to the amount of sunlight that they receive. For instance, dandelion is particularly versatile. It can live in open woodlands where it gets diffuse light all the way to open fields where it receives direct sunlight 80-100% of the day. What is more common are plants that can live in a slightly narrower range of conditions such as transition areas where they receive as little as 20-30% direct sunlight, as well as in open fields. For these plants, during drier years it is better to harvest them in areas where they receive more shade. During cool, wet summers it is best to harvest them in full sun. It is usually easy to tell which ones are the healthiest during any given set of conditions because they will look it. Similarly, this year it will be better to harvest blue cohosh in low lying moister woodland areas where it isn't showing signs of drought stress and dies back no earlier than mid September.

The rain has now stopped and the sun is streaming through. I hope we get some more rain tonight as predicted. In the mean time, I am very grateful for what we have received.

Rediscovering the Herbs In Our Own Backyard.

I was originally intending to start this blog in September, but I decided to do it now because one of the things I can post that many people will find useful is detailed information on the harvesting of a few herbs while I'm actually doing them. I can't do that for everything that I harvest. Carrying a camera around while I'm harvesting is too much of a distraction. For me, harvesting the medicines is a kind of ceremony, meditation and prayer. The camera makes it more difficult for me to be in the right head- and heart-space. Nevertheless, I intend to do this for a few herbs over the rest of the harvesting season, which for me ends around late November. I'll use herbs that will be good representatives of some of the different kinds of issues that need to be addressed. However, before I start that, I am going to post a few blogs that provide some important background information. These are things I believe people need to consider before they start wild harvesting herbs.

Every plant we meet is a medicine of some kind.

In my work I use about 200 different herbs. It's not necessary for me to use this many, but a big part of my work includes "rediscovering" many of the medicines that have been largely forgotten. It's sad that in most of the world dominated by modern Western culture, there are many medicinal plants that were once used by the indigenous people of those regions and by herbalists from European traditions that are now being used rarely or not at all. This is primarily because the popularity of herbs is market driven in our society. The natural health product (NHP) industry operates like any other industry. It is made up of companies for which the primary motive is to generate the largest amount of profit for the least amount of work. Up until the 1970's, this industry was fairly small and primarily made up of small and a few medium sized companies. Since the 80's the popularity of these products has grown at a significant rate. Consequently, NHPs have become big business. To survive in that environment you have to grow and change the way you do things. Many small companies became medium sized companies and some of the medium sized companies have become fairly big. This kind of thing doesn't happen without attracting the interest of larger corporations. What's been happening is that companies have been merging or being purchased by other companies, and some very large publicly traded companies have been buying up a lot of the industry. The primary motive for much of the industry has now become maximizing profits for shareholders.

You might be asking yourself where I'm going with this. I used to run a very small tincture manufacturing company from the late 80's to the mid 90's. One of the things that constitutes the reality of many very small companies is that their survival depends on quality and innovation. This is something that it is much easier to accomplish on a small scale and it is necessary because small companies often survive by selling relatively small quantities of a large number of products. I was selling some pretty innovative tincture formulations at that time. Eventually I got out of it because I realized that to survive I had to grow and I couldn't grow the way I needed to in that market without compromising my values and the quality of the products that I was producing. Things have become much worse since then. Both the regulatory paradigm and the increasing corporatization of the NHP industry have made it almost impossible for the small, folksy, grassroots companies that used to make up the bulk of the NHP industry in the 60's and 70's to survive. Most of them have either disappeared or become something very different.

Big companies don't like to sell lots of products that don't generate large profits. They want to make the largest amount of profit with the smallest number of products. So, for instance, if a company wants to introduce a new herbal product into the market, they aren't going to get very far by introducing another Echinacea product when there are already hundreds of them out there. Why put that much energy and expense into something that might in the end only capture about 5% of the market share of Echinacea products, even if you market it very well. The Echinacea market has been saturated for a long time. What will produce better results is to introduce something exotic that they know people will be interested in. So they find some exotic herb from China, India, Brazil, or some other country, and then they flood the market with advertisements and advertorials in the form of articles and sometimes books. They know that if they bombard people with information on some exotic herb from the rainforest that is supposed to be a "better" immune booster than Echinacea and simultaneously release it onto the market, consumers of natural health products, who are mostly still stuck in the old reductionistic medical paradigm and looking for magic bullets, will want to try it. Since the company that first introduces the product will be the only one out there for awhile, they will be able to gain a significant market share before the other companies catch up. If they play their cards right, they will be able to hold onto a significant market share of the product.

One of the consequences of this is that many valuable herbs that grow in North America are being forgotten. No one wants to sell something that grows everywhere and is readily accessible. You won't find them in stores and you won't even find them in most books on herbs. The people writing the books want to appeal to what is popular. So the herbs they write about are the ones that sell because that's what people are familiar with and interested in. Increasingly, the ones that sell aren't from this part of the world. If you look at the various herb books written in English in the last 50 years you will find that with each successive decade the percentage of European and North American herbs in most books has been decreasing while the percentage of herbs from India, China, South America, Africa and other tropical countries has been increasing.

Black-eyed Susan (Rudbeckia hirta) is a North American native that is largely forgotten.

It is common throughout most of North America south of the tree line.

When I go for a walk in the fields and woods where I live, I see hundreds of medicinal plants. However, if we are interested in finding out more about their medicinal uses, it is very difficult to find much information on the majority of them and the information that is available tends to be sparse and poor quality. This is even true in the research literature. In other parts of the world like India and China, a lot more research is devoted to medicinal herbs than in the West. The herbs that they are researching are those that are used in their local healing traditions like ayurveda and traditional Chinese medicine. Although significantly less than in other parts of the world, there is a fair bit of research being done on medicinal herbs in Europe. More than in North America. However, even in the West a significant amount of the research being done is still primarily oriented towards Chinese and Indian herbs. There seems to be a tendency among researchers when they get involved in research on herbs to want to do research on herbs for which a fair bit of research has already been done, rather than explore something new. Consequently, even in North America, there is very little research being done on North American herbs.

This has created quite a challenge for me as I come from a tradition of herbalists who believe that it is an essential part of our work to make our own medicines. This is necessary in order to ensure that they are the highest quality and are grown and/or harvested in a way that is respectful to the medicine and our Earth Mother. Life is about relationship. Everything in this life is related and the quality of our life is a direct result of the quality of our relationships. On this path of the herbalist, it is imperative to me that I have the deepest, most profound and respectful relationship with the plant medicines that I work with. This isn't possible unless I harvest and prepare the medicines myself. It means that I need to work with plants that are native, naturalized or can be grown where I live. I'm not suggesting that this is the only way to practice herbalism. However, this is the way I need to do it. This is my path.

Hairy willowherb (Epilobium hirsutum) is a native of  temperate and
subtropical Eurasia. It is naturalized in northeastern North America.
There is very little information on this plant in the herbal literature.

Over the 26 years that I have been living herbalism, I have come to develop a deeper relationship with and understanding of the properties and uses of many local medicines. I have gradually replaced most of the exotic herbs that I used to use and teach my students about. I strongly encourage all herb enthusiasts to learn more about the plants that grow in the region where they live. It is more fulfilling to develop deeper relationships with the land where we live and the medicines that we use. It is also empowering to not be dependent on purchasing ready made products. From an ecological perspective, it also makes the most sense. We can never be certain how herbs that are not grown in our local region are being grown and harvested. Are they really organic? Are wild harvested plants being harvested in ways that potentially could wipe out the species or is damaging to the ecosystem where they live? Is information being stolen from indigenous people and used to make huge profits that don't benefit the people and communities who provided the information in the first place?

I am not saying that every company is raping the Earth and abusing indigenous people. Some operate with incredible integrity and use some of their profits to benefit indigenous people and protect the land where the medicines grow. Many also do their best to produce quality products, at least to whatever degree is possible on a commercial scale. However, unless we do our homework, we can never know for sure. It also doesn't make any sense to harvest from a limited, localized region and distribute it around the world. A small local resource can not be used to supply the world. It is great when the knowledge of indigenous people can be used to help benefit them and their community, but it makes more sense for them to work within limited, local markets. We also have to consider the energy expended to transport them around the world.

Learning about the herbs that grow in our own backyard can be very rewarding on many levels. It is also a means through which we can develop a greater awareness of our connection with the world in which we live. Everything in this life is interconnected and interdependent. In our society we tend to live as though we are somehow outside of or transcend the world we live in. This is one of the main reasons we suffer from so much physical, psychological, social, ecological and spiritual illness. It is also why it has become questionable whether we are going to survive as a species. Connecting with Nature (the macrocosm) and ourselves (the microcosm) is an essential part of the healing process. Herbal medicines can help to facilitate this process on many levels. Connecting with living herbs can help to deepen that healing process in ways that can not be achieved by swallowing dead, ground up herbs in capsules. In future posts I will provide more information about how we can get to know the plant medicines on a much more intimate level.