Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts

Saturday, November 21, 2020

COVID-19: The Good, the Bad and the Ugly

It's been eight months since my last post and a lot has happened since then. At the time I was cautiously optimistic that we'd be able to get this pandemic under control more quickly. I thought that it would peak in Europe by mid April and in North America by early to mid May, and that by June we'd be able to lighten some of the restrictions, which we did to some degree. Of course, it would play out differently in other countries depending on when it started and the local response to it. At this point I have to admit that I was overly optimistic. This virus is far more contagious than I expected and many of the governments of countries that were affected later who had the opportunity to watch this play out elsewhere did not take advantage of the delay and prepare in advance for the arrival of the virus in their region. Now, as the second wave is well under way, it is apparent that in spite of everything that we've learned this pandemic is going to get worse before it gets better.

Like it or not, we live in a world where global pandemics are inevitable. It was never a question of if, but of when and how bad. When the H1N1 and SARS-CoV pandemics occurred, I was expecting them to be far worse. I was surprised and grateful that they were able to be contained as quickly as they were. When the current pandemic began, given how it started and that it was another corona virus, I was more optimistic that we would be able to contain it more quickly given how the last two outbreaks played out. That has not turned out to be the case. This virus is far more difficult to control.

One of the major challenges is that, due to the lack of adequate testing capacity, we don't really know how many people are infected with the virus who are asymptomatic or have mild symptoms. There could be many more people out there who are or have been infected by the virus than the number that have tested positive. Having a higher number of unrecognized COVID-19 cases has two important consequences, one negative and one positive. The negative consequence is that it will be much more difficult to control the spread of the virus, which is proving to be the case. The positive is that it is possible that the virus is less harmful than it appears, since there may be a much larger number of people who contract it and have minor or possibly no symptoms. Unfortunately, we still really don't know. The situation is even more complicated by the fact that there were already several cold and flu viruses circulating before COVID-19 arrived, and this is still the case. Unless we test everyone it is impossible to know who has what.

We are now well into the second wave which is turning out to be much greater than the first wave. This is inevitable. It is partly the result of the natural way that a viral pandemic of this nature plays out, and it is also driven by opening up and reducing restrictions due to economic concerns, pandemic restriction fatigue resulting in a portion of the population not following public health guidelines as strictly as they should, and extremists disseminating conspiracy theories.

Like it or not, COVID-19 is here to stay.

We live in a complex world. When we feel a sense of loss of control it is human nature that we tend to look for simple linear answers to blame things on. It's a way of not taking responsibility, creating an illusory sense of control by thinking we know the answers, and having something to point at and direct our fear and anger. This is not productive. It is a big, mysterious world that we live in and our ability to control our lives is limited. Most of these stories start with a few facts, add a good dose of paranoia, and blow it up into something that is highly unlikely and can't be verified. There is no doubt that there are very powerful people, companies and organizations in the world that are doing their best to manipulate things in order to maintain their power and wealth. Ultimately, even they aren't really in control. Nature always has the last word! Are some of these conspiracies true or even partly true? Maybe, but who cares? What is the point worrying about something that may or may not be true, can't be verified, and over which we have no control? We think that we are empowering ourselves but we are actually disempowering ourselves. We are succumbing to unnecessary fear and anxiety, and possibly not acting on the things that can really make a difference in our lives. The net result is less physical, emotional, mental and spiritual well-being, not more.

Even though the pandemic response has at best been based on educated guesses, there is some good news. At the very least we are learning more about this illness and how to treat it. Although with the second wave the number of infections is going up, the number of fatalities is decreasing in many areas. We are also getting a better sense of what works and what doesn't help slow down the spread of this illness.

There are also some mistakes that have been made. In many areas they restricted access to public outdoor spaces. The risks of spreading the virus in these environments are almost zero if people practice social distancing, which is not hard to do. We need fresh air, exercise and time in Nature—now more than ever! This is not only important with regard to our physical health. We have seen consequences of the pandemic restrictions on peoples emotional state. We are much better off taking a walk in the woods than staying inside surfing the Internet. This is something that public authorities should be encouraging, not discouraging.

Another concern is the constantly changing narrative. I realize that governments and public health authorities are doing their best to provide up-to-date information, but presenting ever-changing scenarios about how things are or could play out as if they are based on fact and not just educated guesses has backfired—and yet they are still doing it! This approach frustrates people who are just trying to get by. Some people react with a lot of anxiety and fear; living their lives in accordance with the worst case scenario. Others have stopped trusting the information that is out there and aren't taking the restrictions seriously. This approach has also provided more fodder for the conspiracy theorists. It's time for the medical and political pundits to admit that they really don't know, while urging appropriate levels of caution.

There is so much invested in the belief that one or more vaccines will bring an end to the pandemic that there is a
very real concern that vaccine approval will be rushed without an appropriate level of testing to ensure safety.

My biggest concern in all of this is that the medical and political authorities are putting all of their eggs in one basket: vaccines. The basic approach has been maintaining the minimum restrictions necessary to prevent health care facilities from becoming overwhelmed and keep the economy stuttering along while waiting for the magic bullet(s) that are going to make this thing go away. There are some serious concerns with this path. Firstly, in spite of the enormous resources that are being poured into vaccine research in order to accelerate the development of something that potentially works, the process is still being rushed. There is a very real danger that some or all of any vaccines that are approved will roll out without adequate safety testing. No matter how much money we throw at it, the bottom line is that vaccine development takes time. The goal of getting vaccines approved by late 2020 or early 2021 is unrealistic. On top of that, some of these vaccines are using new technologies. These products should require greater testing, not less. Yet at this time the two front runners produced by Moderna and Pfizer are both using previously untested mRNA technology. These vaccines contain the genetic material that will allow our cells to produce the antigens. With this approach there is a significant potential for long-term negative affects on immune function and possibly in other organs. There are other vaccines that aren't as far along in research process that are also using mRNA and other novel technologies, such as genetically engineered ingredients and nanoparticles. The latter two are not quite as new as the mRNA vaccines, but they are new enough. Some of them have only been used in animal vaccines or very minimally in human vaccines [for excellent up-to-date information on the different vaccines, how they work, and at what stage they are at in the research process see the New York Times Coronavirus Vaccine Tracker]. We are beginning to learn a little bit about nanoparticles, and the news isn't great. They behave in novel, unpredictable ways in organisms and ecosystems. They are accumulating in the bodies of plants, animals and humans and we really don't know what the consequences of that are. In addition, in order to be able to purchase these experimental vaccines, governments have been forced to sign agreements absolving the manufacturers of any liability should the vaccines end up causing any negative health consequences.

To be fair, in the end one or more of these vaccines may turn out to be relatively safe and effective, but the potential for harm is very real. Without an appropriate level of caution it could turn out that the 'cure' is worse than the disease. It would be a horrible tragedy if we don't discover that until hundreds of millions of people have been injected with these things. We need long-term safety studies before any vaccines are approved, and even longer for those based on new technologies. These kinds of studies typically take 2-3 years. Yet Moderna and Pfizer have applied for emergency drug approval in the US and other countries. If they succeed it will result in even less testing. There are billions or possibly even trillions of dollars at stake here and these companies are using the current pandemic panic to ensure that they get a piece of the pie. At the same time, politicians are so desperate to get the economy rolling again and returning to 'normal' that they are succumbing to the pressure to rush the process. Politicians are not trained to be able to analyze data from medical research. They rely on the advice of expert advisors and this can be very difficult when there are a lot of 'experts' who have a vested interest in these vaccines getting approved, not to mention that the data is provided by the companies themselves. There have been many cases of unsafe medications being approved based on data that was manipulated by the manufacturers. However, the political pressure is going to make it challenging for politicians and bureaucrats to ignore opinions that tell them what they want to hear—that there's a quicker way out of this mess! There are a lot of unknowns and a lot of things at stake. I wouldn't want to have to be making those decisions.

There is another less obvious concern about all of this. There are dozens of other vaccine contenders out there, many of which utilize technologies that have been in use for a long time and are better understood. If the Moderna and Pfizer vaccines are approved, it could effectively shut down research on other vaccines. This is because clinical trials require a placebo group. Who would want to subject themselves to a trial where they might be getting a placebo when there are already one or more vaccines that are approved? This might even be considered unethical by the boards that approve these trials.

There is one other more fundamental consideration. No one has ever developed a successful vaccine for a corona virus! This is because these viruses tend to mutate relatively quickly and by the time they come around again (like the corona viruses that cause some types of seasonal colds) they are sufficiently different so that previous exposure does not result in long-term immunity. In the real world (without human meddling) the way it usually plays out when a novel corona virus jumps from another species to humans is that it returns in a slightly mutated form in regular cycles. Initially, it may be more contagious and deadly, but over time it becomes less severe. This is because, although previous exposure does not result in complete immunity like it does for most people with some other viruses such as measles, our body is still better able to handle the virus as a result of previous exposure. There is already some evidence with COVID-19 that even a recent infection with a different corona virus might result in less severe symptoms. So, even without a vaccine there is a strong possibility that over time as more people get the virus it will just become another seasonal cold virus that cycles through.

What this means is that it is very likely that even if a safe and effective vaccine can be developed, its efficacy will be temporary. Initially they might help to take the edge off the pandemic, but it won't be a permanent solution. Nevertheless, it could accelerate the process by which the virus becomes less severe. It's difficult to say because it is often the case that this process works better from natural infection than from vaccination. Nevertheless, COVID-19 vaccines are going to be part of our reality in the coming year. We can only hope that they will help to control the pandemic with minimum negative consequences.

Black elder flower (Sambucus nigra) is an excellent antiviral and immune stimulant herb
that also lowers fever and supports normal respiratory function.

In the mean time, even if the pandemic plays out the way I have indicated, slowing down the spread of this virus is still very important to help protect vulnerable populations and prevent our health care systems from getting overwhelmed. This is our best option until we reach the necessary threshold of herd immunity through natural infection and possibly with the help of one or more vaccines. At that point, hopefully, the severity of symptoms associated with this virus will be similar to common cold or flu viruses.

Social distancing is a no brainer where appropriate, and there is now plenty of research that indicates that masks are effective in helping to control the spread of the virus. A lot of the masks that people are wearing aren't perfect because they allow air in and out along their edges. In order for them to work best we need to be drawing air in and out through the fabric. Nevertheless, research has demonstrated that even this imperfect option still helps a lot. What seems to work best are multi layered reusable cloth masks. It's best to have more than one and to wash them regularly if you are out in public a lot. Paper masks aren't any better and are resulting in a lot of unnecessary litter and landfill (see: 'Astonishing' Number of Masks Thrown Out During Pandemic and this study). You can also increase the effectiveness of a mask by tying a knot in the elastics that go around your ears so that they fit a bit more tightly.

Transmission by touching surfaces is proving to be a minor vector. However, when we are in public spaces it's a good idea to be careful about touching our eyes or the inside of our nose. It's still a good idea to wash our hands or use hand sanitizer when we are not in our home environment. Gloves are a complete waste—more litter and landfill—as they do not prevent the spread. The place for gloves is for health care professionals and personal support workers who can change them between seeing the people that they are providing services for. When washing our hands, soap and water is good enough. 'Antimicrobial' soaps are not necessary. Also, use natural hand sanitizers. There's a lot of unhealthy ingredients in the commercial products. I recommend you bring your own with you and don't use the ones provided at the entrances of stores and public places.

Like everyone else, I am making some educated guesses about how this is likely to play out. I could be partly or completely wrong. However, the one thing that you can count on is that it is a balanced educated guess, not one based on an extreme point of view, a potential for economic gain, or some other conscious or unconscious hidden agenda. I'm just trying to present as balanced a perspective as possible from my years of experience in order to help you to make the best decisions that you can.

That brings me to the next point, which is my long neglected blog post series on vaccinations. I apologize for this. I don't do sound bites regarding complex subjects. I like to be as comprehensive as possible. It can take me days to write one of my longer posts, and writing isn't something that I particularly enjoy. Not to mention that my life is pretty busy and I rarely have sufficient blocks of time for this kind of thing. That being said, by organizing a bunch of materials that were already available I was able to get out some decent information in my last post that many people found helpful moving into the pandemic. The good news is that I can reference some of that in my vaccine post, which will make it easier to complete. Since questions about vaccines are going to be front and centre as we move into the next chapter of our pandemic saga, I am going to do my best to get that next post on vaccinations done before any COVID-19 vaccine hits the streets. I had intended to do it as a three part series. What was to be the last part largely addresses childhood vaccinations because until recently that was the primary area of concern. However, the pandemic has become the primary concern with regard to vaccinations at this time. As a result, I am going to address this from the perspective of COVID-19 in Part 3 of the series and I will then discuss childhood vaccinations in Part 4. In the interim, I strongly recommend that you read The Vaccination Controversy, Part 1 of 3 and Part 2 of 3.

I still stand by all of the recommendations that I made in my first post on this pandemic (see Living With Viruses and Viral Pandemics). It's all there and there isn't much more to add to it. In spite of what some people are saying, there are lots of things that we can do to increase our overall level of health and vitality, and our immune function in particular. As I said in my previous post, there are no quick fixes. Being healthy is a way of life. This is a great time to start prioritizing our health if we haven't been already. 

Monday, March 16, 2020

Living With Viruses and Viral Pandemics

I have been getting a lot of questions from people who are concerned and frightened about the current COVID-19 pandemic. This is a serious situation and it is not surprising that people are afraid. I have some good resources available that combined can provide a lot of information that people who are interested should find helpful. I have been working the last couple of days to coordinate them so that I can provide something fairly comprehensive.

Before I get into that, I would like to say that the situation is serious but does not warrant the kind of panic that has been occurring in some areas. As potential pandemics go, it could be a lot worse if we were dealing with a much more deadly virus. The primary concern with COVID-19 is that is it extremely contagious compared to similar viruses that have shown up in the recent past and therefore much more difficult to control. The two major challenges are for high risk individuals—which is primarily people over 60 with pre-existing respiratory conditions and those who are immune-compromised for some reason—and slowing down the spread of the virus so that the number of people requiring hospitalization does not overwhelm our health care system and the people who need it can get the support that they require. Providing extra protection for high risk individuals and following the basic guidelines that are being recommended—hand washing, minimizing travel, social distancing, self-quarantining if you have symptoms or have been exposed to confirmed cases—are all very important. However, fear and anxiety are not helpful. One of the most important things that we can do is whatever works for us to calm down and change the story, because fear is contagious and one of the most powerful factors that has the potential to reduce our immune function and increase our susceptibility to the virus.

Unfortunately, we live in a world that is the perfect environment for the development of global pandemics. We are lucky that other potentially more serious pandemics such as SARS-CoV were a lot less contagious have been averted so far. However, unless we start thinking long-term, in the coming decades it is quite possible that this is going to become more common. Hopefully, we will learn on an individual and societal level how to live in better relationship and thereby reduce this potential in the future. We also need to understand that we are all in this together. Running to the store and clearing out various products is not in the spirit of cooperation, mutual respect and compassion. The only way we can move through this crisis in a good way is through cooperation—locally and globally.

Although this is a serious situation, we also need to put it in perspective. For example, in recent years the number of confirmed cases of influenza in Canada has been around 40,000. The actual number is probably much higher as this statistic only includes people for whom the diagnosis was confirmed. The flu results in about 12,200 hospitalizations annually and 3,500 deaths—and this is with widespread implementation of vaccination programs. Approximately 42% of Canadians over 18 years of age were vaccinated. With the various measures that have been put it place, hopefully the number of people infected with COVID-19 will be lower than that. Overall, the mortality rate that is about double that of the flu. However, assuming some degree of effectiveness of the flu vaccine, that means that in all likelihood the mortality rate of COVID-19 would be similar to influenza if there were no flu vaccine. Keep in mind that when people throw around statistics like this what we call "the flu" is actually caused by a number of different viruses. In any given year it is possible that more than one of these viruses could move through the population. Therefore in some years these statistics are based on more than one virus. Also, it is very clear that the mortality rate of this virus can be much higher than that in some areas depending on the population and the rapidness and degree to which measures to contain it are put into place.

Common purple coneflower (Echinacea purpurea). Along with the other Echinacea species,
these North American herbs are probably the best known immune stimulating herbs in the world. 

Again, I am not attempting to downplay the seriousness of the current pandemic, only to put it in perspective. The degree of fear that is out there does not reflect the actual risk. This is not surprising because we are dealing with an unknown. We tend to be a lot more relaxed about things that we are familiar with. Yes, it is important that we do what we can to prevent the spread of this illness and to increase our capacity to deal with the virus if we get it, but all of these will work much better if we are able to deal with the pandemic in a calm manner. That is no consolation to the people who have been significantly affected by this, and, as we've seen, there are some regions where the affects of this virus have been far more deadly. My prayers go out to everyone who is suffering or has lost loved ones.

It is important to realize that there are no magic bullets and anyone who claims to have a "cure" is misguided or dishonest. Even the mad rush to produce a vaccine is unlikely to be successful. No one has ever been able to create a successful vaccine for a corona virus. They mutate too quickly for a vaccine to be effective. Assuming that a safe and effective vaccine could be produced, its value would be to temporarily slow down the spread of the current pandemic. The next time this virus comes around—and it probably will—the vaccine will probably be useless. That isn't to say that it wouldn't be beneficial to have another tool that might temporarily slow down the spread of the virus. However, by the time the vaccine goes through the rigorous testing necessary to ensure some degree of safety and efficacy and they are able to produce and distribute enough if it, it will almost certainly be too late. There is also a real risk that misguided politicians and the pharmaceutical industry looking for quick profits will rush a vaccine into use and not subject it to sufficient testing, thereby potentially putting the public at additional risk. It can take a year or more to put a new vaccine through the necessary testing and clinical trials to ensure that it is relatively safe and effective. I'm not suggesting that the numerous researchers who are working on this do not have the public interest in mind. There are many medical researchers who are working around the clock to play their part within their area of expertise. However, where there is a lot of fear and a potential for enormous profits there is also a potential for things to go sideways.

That being said, where the medical pundits and media have been doing a serious disservice to the public and potentially contributing to the spread of the virus has been in that some of them have been denying that there are means of improving our body defenses and potential resistance to the virus outside of the paradigm of Western 'scientific' medicine. Partly this is a reaction to the unscrupulous people who through ignorance and/or a desire to profit from the current pandemic have been claiming to have all sorts of "cures" for this virus. Unfortunately, there really is a lot of garbage information out there and it can be very difficult to navigate through it and identify what makes sense and what doesn't. However, what the so-called 'experts' forget is that their concern that various 'natural' treatments have not been subjected to repeatable high quality clinical trials also applies to a significant proportion of mainstream medical treatments (for more information see my previous post Homeopathy Under Attack). Also, directly or indirectly, all modern medical drugs and practices have their roots in traditional healing systems and practices. As modern people we tend to look upon people who lived two-, three-, four- or ten thousand years ago as if they were primitive and had limited reasoning capacity. The truth is, although they hadn't yet developed the technologies that we take for granted, they were not very different from us. They were also much more aware and attuned to the world that they lived in. Traditional peoples do not practice things unless they work. This is a necessity. Their survival depends on it. We have many natural healing traditions throughout the world that are based on the cumulative wisdom of thousands of years of observation and practice, and more recently augmented by many of the discoveries of modern medical science. They provide a wealth of information and experience from which we can benefit during this pandemic—if we are able to discriminate between the good information from the not so good, and always keep in mind that what works for some people might not work as well for others and nobody has all of the answers.

Although there is no "cure" for this virus, in addition to the public health recommendations and measures that are being implemented, there are many things that we can do to improve our overall health and the functioning of our body defenses in order to help reduce the frequency, severity and spread of this illness—but there are no guarantees! We can only do what we can and hope for the best. Implementing these recommendations in the short-term will certainly help, but we must never forget that health is a way of life. It's much better to live in a good way—in good relationship with our body and the world that we live in—than to try to catch up in a crisis situation. This pandemic is therefore an excellent opportunity for learning.

To provide some helpful guidance I have coordinated a number of resources. The more of them that you utilize, the more complete will be your understanding of how you can help to protect yourself and your family during this pandemic and into the future. I realize that, unfortunately, some of these recommendations include herbs and supplements, or eating organic foods which are more expensive and not everyone can afford them. Do the best you can. Most of these are simple lifestyle recommendations that anyone can implement.


Elecampane (Inula helenium) is another effective immune stimulating herb from the Aster family.
It is also an excellent herb for lung conditions. It aids expectoration and reduces lung inflammation.

Introduction to the Online Lecture Series

This is a lecture that I released free to the public in December 2012. It provides some general background health information that creates a context for the other lectures. It focuses on how we relate to life and the world—which is the foundation of healing! This content is important for all of the lectures. I did it as a stand-alone lecture so that I wouldn't have to repeat the content in every lecture.

You can access the Introductory Lecture here.

Immune Support & the Natural Treatment of Colds and Flu

This was the first of the online lectures that was also released in December 2012. Although the content concerns colds and flu, all of the information is also applicable to COVID-19. The lecture also has a supplementary handout that provides some additional information on putting together herbal formulations for respiratory viral infections. Although this is a stand-alone lecture, I feel that you will get even more out of it if you watch the Introductory Lecture first.

Keep in mind that, although the general principles can be applied anywhere, I can only recommend herbs that I personally use and have experience with. I have also limited it to those that are more readily available and easy to use. The herbs that I use are mostly limited to plants that grow or can be grown in the region where I live. Many of these are available in most countries, but not all of them. If you live in a region where some of these herbs are not available it will be necessary to substitute herbs from your region in accordance with the principles presented in the lecture.

Given the need for good information at this time, yesterday I opened up this lecture so that it is now free to anyone who wants to view it on YouTube. You can access the Colds and Flu lecture here.

Surviving and Thriving in a World Full of Viruses

Periodically the editor of Vitality Magazine will call me up in response to some global health concern and ask me to write an article about it. In November 2001 I was asked to write about herbs that can help us in the event of a global viral pandemic. This was in response to some kind of novel flu epidemic that was occurring at that time. Then again in November 2014 I was asked to update the original article when there was a lot of concern about an Ebola epidemic.

Instead of writing an article from scratch, I have taken the 2014 version of this article and updated and expanded it in response to the current COVID-19 pandemic. If you'd rather read an article than watch a video this might be more to your liking. However, the article and the video are not exactly the same and each touches upon some things that are not covered in the other. For the most complete perspective I strongly recommend that you watch the video (preferably the introduction as well) and read the article.

Also, since I first published this post on March 16, I have updated this article seven times, the last update being April 5. If you downloaded the article previous to that you might want to download the latest version as it has some new content. The most recent version is V8.

You can access the Surviving and Thriving article here.

I hope that you find these resources helpful. I feel that you will get the greatest benefit if you watch the Introductory Lecture video, then watch the Colds and Flu video (the supplementary handout mostly relates to the last part of the video) and then read the Surviving and Thriving article; or you could read the article first and then watch the videos.

As disrupting as this pandemic is—and potentially tragic for some people—it is also an opportunity to re-evaluate our priorities. Mother Earth is also getting a much needed break from the onslaught of human activity. There are lots of stories circulating about how quickly air and water quality is improving in some regions at this time. The healing capacity of the Earth is inspiring and humbling. Nevertheless, the amount of change that is necessary to help bring our individual and collective lives back into good relationship is enormous—but if we all do our best to play our part it is not beyond what is possible.

Stay calm and be well—and if you get some down time due to the various disruptions that are occurring, try to spend more time in Nature. It will help you to get some needed peace and perspective.

Friday, November 16, 2012

The End of an Era!

Wednesday was a typical day for me in many ways. I spent the better part of the day teaching a class like I have thousands of times before. But what was different about this past Wednesday was it wasn't just any weekly class. It was the last one!

This past January we began the process of converting most of the content that I used to teach in a weekly class format into online courses. On Wednesday I taught the last class of the last course for the last group of students who are going through our program in the weekly class format. Afterwards I did what I do at some point almost every afternoon: I took my dogs for a walk through the fields and forest on the land where I live. As always, I sat down in one of my favourite spots and spent some time just being. While I sat there I also contemplated how much things have changed since I started teaching.

I taught my first course back in the spring of 1987. During the last few years of the 80s I taught sporadically; mostly one off lectures and weekend workshops. In the first half of the 90s I taught much more regularly, but still primarily limited to weekend workshops. Then in August of 1995 I got this idea that maybe there were people who were interested in taking a course run as a series of weekly evening lectures. Thus Healing With Herbs was born. It has gone through a few changes over the years but it is still the primary introductory level course that I teach. I should say it was ... until it went online this past January.

I had wanted to start Healing With Herbs in early September and I was only able to find one lecture room available on such short notice. It was a small room that only held 18 people, but I figured that would be enough. I only had a few weeks to promote the course and this was an experiment anyway. Well, 28 people applied to take the course and I had to turn 10 of them away! I ended up running it again in January and then in April with about 25-30 students in each session. Many of the students asked me to create additional courses, so the following school year I ran Healing With Herbs three times again, but each term I added a new course as well on a different night of the week. This was the beginning of teaching weekly classes for me; the beginning of a phase that ended this past Wednesday.

Here I am teaching a field workshop at
Mono Cliffs Provincial Park in the mid 90s.

By June 1997 some of my students were asking if I would create a complete herbalist program. I contemplated that over the summer and by the fall decided that it was in alignment with what I needed to do. Over the next 12 months I continued to introduce new courses while working on the curriculum for the entire program. After a couple of false starts, Living Earth and the Traditional Herbalist program were finally born in September 1998.

Initially we ran classes on weekday evenings and weekends. By 2000 students started asking for weekly daytime courses and we ran these as well. Within a couple of years enrolment in the evening and weekend courses started to drop and I switched exclusively to weekday courses.

The gradual change in the preferred class schedule of most of my students was interesting. It seems that in the 90s most of my students were working regular full-time jobs. They tended to be older people who were either taking courses for personal interest, or those who weren't happy with their work and were considering changing to a new career that better reflected where they were at in their lives. In the 2000s that started shifting. I was getting some younger students fresh out of high school or university who were still living with their parents. For the first time young people were considering herbalism as a first career! Many of the other students either weren't working full-time, had jobs with flexible hours, or were self-employed.

There were other interesting changes to the demographics of my students over the years. For instance, when I started teaching the age of my students ranged from mid 20s to late 60s with the majority of them being in their mid 30s to late 40s. There was also a 50/50 split between men and women. Over the years the lower age limit dropped as I started getting some students in their late teens and early 20s, and the overall average age dropped as well. In addition, the percentage of women increased. So now the vast majority of my students are women in their early 20s to early 30s. Although I still get a few men in some of my general interest courses, in the last few years I haven't had any commit to the full herbalist program. Since we began putting our courses online in January things have changed yet again. For one thing, there has been a higher percentage of men enrolling. We'll see how many of them end up committing to the herbalist program. I'm sure there are a lot a factors that have led to these changes over the years. I don't claim to understand them all, but I am glad that younger people are being drawn to this path because they are the future!

So now I have come to another major shift. I'm older and most of my students are a lot younger. They have grown up in a very different world than me; a digital world. It's a world of iPhones, text messages, Facebook, Twitter ... and, yes ... blogs! This world means nothing to me, but it's not something I can completely ignore. A big part of my path is to bring the medicine to the people and that means I have to be able to bring it to where the people are. Still, I have no interest in spending endless hours talking or texting on a cellphone, or checking out Facebook. I spend way more time on a computer than I would like to just doing my day-to-day work. I would much rather be out in the woods.

It seems that these days it is becoming increasingly more difficult for the majority of the people who want to learn about herbalism to commit to the more rigid structure of weekly classes. Online courses are becoming more practical and more appealing to people, and they are workable for people with a great diversity of life situations. We also now have the technology to make the experience of doing online courses as close as possible to being in class, with a few added advantages as well (like being able to listen to parts of a lecture over again if you miss anything). Yet I've never been a fan of distance learning courses, not only because there is so much experiential content that can't be done in that format, but because the medicine is a living thing. It can't be learned from a bunch of words. We need to plant our feet firmly on the Earth and be in it!

This eastern gray treefrog (Hyla versicolor) is demonstrating
how to immerse ourselves in the medicine!

Traditionally, herbalism and other healing traditions were learned by apprenticing with an elder. That is by far the best way to learn, but for many reasons it doesn't work well in our modern Western world. I've always tried to compensate for the limitations of teaching in a classroom framework as best I can. In particular, I've done my best to incorporate as much experiential content in my courses as possible. During this transition to providing a lot of online courses I will have to develop new ways to accomplish this. Of course, there are still workshops that can't be done online and will run as before. In addition, the remainder of the experiential and clinical content will be incorporated into week long intensive workshops. I actually prefer the longer intensive format to weekly classes. But the most important thing that I wish to convey to all students and herb enthusiasts of the digital world, just as I've had to convey this message in the past, is that to truly get herbalism it is essential that we develop a living relationship with the medicines that we are learning about and using. That means learning where they grow; how to identify them; talking to them; meditating with them; harvesting them; and making various preparations from them. Anything we can do to expand and deepen our relationship with them is beneficial and necessary. Healing comes from our Earth Mother and our interconnectedness with all of the living beings that we share this life with. It doesn't come from books or the Internet! Taking good quality courses with knowledgeable and experienced herbalists is essential for anyone who is serious about this, but connecting with the medicines is just as, if not more important. They are two sides of the same coin.

Welcome to the medicine!