The moral of this story is that, no matter how old we are, we can obtain significant health benefits by making positive lifestyle and dietary changes. Over the years I've heard many people say: "What's the point? It's too late for me to make positive change in my life. I've been living this way for too long." There is no doubt that the younger we make positive changes the greater the potential benefits. But, as this study demonstrates, even changes made very late in life can have a significant impact on our health and well-being. The choice is ours!
Aligning with the natural world.